Physical symptoms start appearing when we don’t acknowledge and honor our emotions, when we suppress our feelings. Fear of being judged or what it really is; judging OURSELVES, is keeping us from expressing how we feel. We start “over-adjusting” and conforming to our environment, to avoid discomfort or to be liked more, even if it’s not in alignment with our true selves. When we do this, either for a period of time or maybe already from childhood, we start forgetting who we really are, which is the one who is NOT defined by our outer world. We start losing touch with that still voice within who was and always is our truest, most loyal guide. Spirituality is all about authenticity, being real, speaking our truth and finding our way BACK to who we truly are behind the veils of illusion.