There are many circumstances that come together to create intense energies, so that our deepest, most hidden emotions and human programming may rise to the surface, be seen, embraced and transmuted.
This, is such a time.
If you find yourself, now or in the proximity of linear time, having intense feelings of fear, anger, frustration, shame, guilt, lack, separation (loneliness), confusion, chaos, - take a deep breath, close your eyes and bring your attention into your heart space. Allow yourself to go deeper and deeper, as you continue to breathe through your nose and let the air go all the way down into your stomach. You may hold one hand on your heart and the other on your stomach. Sit like this for as long as it takes to move the energy (the feelings/thought forms). Only focus on the breath. Let all else pass by, giving it no energy or focus.
Know that this is your body telling you where your ego programming s holding you hostage. The ego mind thinks that it’s protecting you, and in the 3rd density game, this was it’s purpose. But now we are transitioning into a new frequency band. We are climbing the ladder and ascending into higher vibrations, because this is what we collectively chose to do, on soul level, before we incarnated here. And the role of the ego has no place in this new density/dimension (only words to describe).
So if you feel the shifts coming, changes in your body, repetitive thoughts accompanied by strong emotions, remember there is nothing to be afraid of, it’s all energy of old programming, wanting to be released, triggered by the outside world, so that you can see it.
Just be with yourself in silence, allow and let it all go.